Prepared Meals Menu
BREAKFAST
Pecan Banana Overnight Oats
Apple Cinnamon Crunch Overnight Oats
Cocoa Strawberry Quinoa Breakfast Bowls
High Protein Vanilla Chia Pudding
Lemon, Cashew & Coconut Energy Balls
Honey Lime Quinoa Fruit Salad
Healthy Apple Muffins (served with fruit)
Morning Glory Muffins (served with fruit)
Paleo Banana Muffins (served with fruit)
Coconut Quinoa Yogurt Muffins (served with fruit)
Spinach Feta Quiche
Sundried Tomato & Goat Cheese Quiche
Spanish Egg Scramble w/ Romesco Sauce
SOUPS & STEWS
(served with salad/bread to make a meal)
Chicken & White Bean Chili
Traditional Beef Chili
Green Pork Chili
Vegetarian Chili (V)
Beef Stew
Yucatan Pork Stew
Turkey Vegetable Barley Soup
Lemon Chicken Orzo Soup
Chicken & Shrimp Gumbo
Hearty Chicken & Vegetable Soup
Lentil Soup (V)
Roasted Butternut Squash Soup (V)
Pumpkin Bisque (V)
Corn Chowder (V)
ONE POT/PAN MEALS
Sausage w/ Cauliflower and Orecchiette
Shrimp and Spinach Risotto
Chicken & Spring Vegetable Risotto
Sundried Tomato Risotto (V)
Sausage Ragu Lasagna w/ Eggplant (pasta-less)
Chicken Prosciutto & Zucchini Skillet
Chicken Sausage & Vegetable Skillet
Mediterranean Chicken Skillet
Chicken Sausage, Sweet Potato & Asparagus Skillet
Chicken, Broccoli & Quinoa Casserole
Pesto, Spaghetti Squash & Chicken Casserole
Zucchini Noodle Casserole (V)
Chicken, Snap Pea & Pesto Penne
Seasonal Ravioli w/ Sage Butter Sauce (V)
White Bean & Roasted Vegetable Pasta (V)
Mushroom Bolognese over Spaghetti Squash (V)
*all pasta can be substituted for gluten free or pasta-less option
FAMILY FRIENDLY MEALS
Grandma’s Spaghetti w/ meat sauce
Bacon Mac & Cheese w/ Garden Salad
Traditional Beef & Sausage Lasagna
Turkey & Black Bean Enchiladas
Chicken Enchiladas
Chicken & Vegetable Sti
Beef or Chicken & Vegetable Stir-fry w/ Asian Slaw & Brown Rice
Turkey or Traditional Meatloaf
ENTREES
Rosemary & Lemon Salmon w/ Wild Rice & Sauteed Basil Zucchini
Greek Shrimp w/ Tomatoes & Feta w/ Sauteed Seasonal Veggies
Roasted Chicken with Rich Pan Jus, Roasted Red Potatoes & Herbed Broccoli
Balsamic Braised Chicken w/ Roasted Brussels & Sweet Potatoes
Pork Tenderloin (tarragon mustard sauce) w/ Roasted Potatoes & Carrots
Chicken Sausage & Sweet Potato Skewers w/ Garlic Green Beans
Grilled Flank Steak (balsamic reduction) w/ Sauteed Green Beans & Creamy Mash
Turkey Meatloaf w/ Steamed Vegetable Medley
Ground Turkey & Black Bean Enchiladas w/ Tomatillo Sauce
Crispy Turkey over Cauliflower Rice w/ Fire Roasted Jalapeno Harissa Sauce
Pork Chops w/ Apple Compote Roasted Asparagus & Rosemary Potatoes
Yucatan Pulled Pork Tacos w/ Carrot Salsa & Spanish Rice
Spanish Chorizo Corn Cakes w/ Roasted Mexican Zucchini
Thai Curry Chicken & Vegetables w/ Jasmine Rice
Mushroom Bolognese over Spaghetti Squash (V)
Eggplant Parmesan Stacks w/ vegetable salad (V)
Rigatoni w/ Brussel Sprouts, Hazelnuts & Lemon (V)
Eggplant Tofu Stirfry (V)